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Author Topic: Nutrition for Cyclist  (Read 4307 times)
charlottebainb
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« on: October 24, 2009, 05:32:52 AM »

For a professional cyclist, nutrition is of vital concern. It also replaces all the nutrients that are lost by the body due to the physical exertion that is involved in cycling at tougher terrains. Drinks Electrolyte replacement Where hyponatremia is not concerned, assume 3 liters is not a problem. A good choice is to use the balanced fuel supply for the rides lasting more than an hour, and use water for anything less than an..

Charlotte
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