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 1 
 on: January 06, 2010, 10:02:34 AM 
Started by AdamGrenway - Last post by Velociraptor
Hey Adam,

Welcome to the Bicycle.net forum. We hope that you come back often.

Bnet

 2 
 on: January 06, 2010, 08:34:28 AM 
Started by AdamGrenway - Last post by AdamGrenway
Hey everyone, what's up? My name is Adam and I'm new here. I'm from Seattle, where are you guys from?

 3 
 on: December 13, 2009, 04:40:39 AM 
Started by Fitzm - Last post by Fitzm
I'm building a new bike (Cervelo Soloist) and I'm about to buy a Groupset (very likely Ultegra SL).

My current bike a 2001 Klein Quantum (this will become my spare bike) which I've been riding for 8yrs runs 53/39 and 12/25.

Like the rest of us I'm not getting any younger (I'm mid 40's) don't have any issues with the hills where I live (the hills are short and shallow) and have on occasion wished I had a higher gear.

So should I buy another standard and stick with 12/25 and maybe buy a spare 11/23 or be sensible, give in to the biological clock and go for a compact with 12/23.

It will be used for pleasure and the odd triathlon.

 4 
 on: November 02, 2009, 12:22:30 AM 
Started by charlottebainb - Last post by charlottebainb
Hi All,

I'm uncertain whether I need a heart-rate monitor. How important are they to someone just starting out?

 5 
 on: October 30, 2009, 04:21:45 AM 
Started by charlottebainb - Last post by charlottebainb
Hi,

Any one help me on following when I ride bike.

How to Keep Cool and Stay Pumped
Pain Prevention

 6 
 on: October 29, 2009, 05:49:10 AM 
Started by charlottebainb - Last post by charlottebainb
I have started cycling last month so I am looking for "Ways To Avoid Stress in Cycling" i would appreciate if you can help me on this.


 7 
 on: October 27, 2009, 04:57:42 AM 
Started by charlottebainb - Last post by charlottebainb
Hi All!!

On a bike should I supposed to put a red flashing light on the back?  or can i have it on the front because my brother says i am not allowed to have a flashing red light on the front because it will make drivers think my bike is the other way around.  

Regards
Charlotte

 8 
 on: October 24, 2009, 05:32:52 AM 
Started by charlottebainb - Last post by charlottebainb
For a professional cyclist, nutrition is of vital concern. It also replaces all the nutrients that are lost by the body due to the physical exertion that is involved in cycling at tougher terrains. Drinks Electrolyte replacement Where hyponatremia is not concerned, assume 3 liters is not a problem. A good choice is to use the balanced fuel supply for the rides lasting more than an hour, and use water for anything less than an..

Charlotte

 9 
 on: October 22, 2009, 10:40:50 PM 
Started by nando726 - Last post by siLent_rAzoRback
It is not easy to ride for 30-40 miles road without knowing the routes you are. But I should still recommend you to look for a map in the internet in order for you to know the routes you need to take. Another thing is to download the google map in your mobile phone. I hope you enjoy your ride.





_________________
Masters Golf Packages

 10 
 on: September 21, 2009, 01:20:24 PM 
Started by KarenFSA - Last post by KarenFSA
Hi everyone! I do not know if you have heard but Family Service Association here in Riverside County is having a great Run/Bike event to sponsor our Senior Nutrtion Program. Please check out below for more information and please come!
All participants get free entry to the fair that day!!



Fun Run and Bike Race to benefit
Family Service Association’s Senior Nutrition Program

Family Service Association (FSA) and the City of Perris will host a Fun Run and Bike Race from 7 to 11 a.m. on Saturday, October 10th, at the Lake Perris Fairgrounds, 18700 Lake Perris Dr., Perris, CA 92571. The event will include a Competitive 5K Run, a 5K Fun Run, a One-Mile Walk and a 20-Mile Bike Race.

The entry fee to the Fun Run includes free admission to the opening day of the Southern California Fair. To register for the event, please log onto www.fsaca.org and click on “Development” and go to “FSA Fun Run Registration Form.”

Awards will be given to the 1st, 2nd and 3rd place winner of the Competitive 5K Run and the 20-Mile Bike Race. All participants will receive a free T-shirt, goody bag and chance to win an opportunity drawing. Vendor booths are available for a $30 donation.

Cost is $12 per person for registration by Sept. 30th, $15 per person for registration on the day of the race, $8 per person for team of five or more who register by Sept. 30th and $35 for bike race registration.

A breakfast will be served from 8:30 to 10:30 a.m. Cost is $5 per person.

All proceeds benefit FSA’s Senior Nutrition Program which serves meals to about 2,500 seniors a day throughout Riverside and San Bernardino counties.

For more information, please call Dave Renno at FSA, 951-342-3057.

FSA is a leader among non-profits in the Riverside and San Bernardino areas, offering services through their Child Development Centers (serving 2,000 children daily), Mental Health Clinics, Senior Nutrition Programs (serving 2,500 seniors daily) Senior Specialty Services, Community Centers and affordable housing. FSA is at 21250 Box Springs Road, Suite 212, Moreno Valley, Ca. 92557. For more information, call 951-686-1096.

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